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MARTY ON THE MOVE Archive

Archived Episodes Without Online Video

MARTY ON THE MOVE:

The Search For Sugar

April 20, 201204/20/2012 • 00:40:25
ID#7478 • With Marty Gallagher (Greater Rock Fitness). Marty's evil alter ego Sue Crouse and her able assistant Rick create the ultimate evil substance. Guest Stacey London-Oshkello, MS, RD,CD Registered Dietitian from Springfield Medical Group, Sojourns Clinic and Charlestown Family Medicine helps you to understand how this evil substance - sugar - is handled by your body. Marty and Stacey help you to become better sugar detectives. Struggling with losing weight ? This is the show for you

MARTY ON THE MOVE:

Fundamentals Of Flexibility

April 6, 201204/06/2012 • 00:21:16
ID#7453 • With Marty Gallagher, Melissa Baker and Rick Jenkins. If you have a hard time when you "lift things up and put them down" you may need to increase your flexibility. Let Melissa Baker, Greater Rock's newest instructor show you some simple stretches you can do at home to become more flexible

MARTY ON THE MOVE:

Dealing With Stress

March 26, 201203/26/2012 • 00:41:03
ID#7433 • In this episode Jordan from Greater Rock finds it increasingly difficult to deal with stress and eventually finds himself turning into a angry green beloved comic book hero! Can Melissa teach Jordan proper stress reduction techniques that will help him calm the beast inside of him.

MARTY ON THE MOVE:

Spinning

March 1, 201203/01/2012 • 00:19:41
ID#7394 • With Marty Gallagher (Greater Rock Fitness) John Dunbar. Marty explores cardio vascular fitness and discovers the benefits of spinning, moving into the world of stationary bicycles.

MARTY ON THE MOVE:

Rock Rick Strength

February 10, 201202/10/2012 • 00:30:23
ID#7367 • With Marty Gallagher (Greater Rock Fitness) Rick Jenkins, Tim Cullenen. Bellows Falls very own Rockingham Rick (think Punxsutawney Phil) predicts 6 more weeks of fitness and Marty can help you keep your commitment to physical health this year.

MARTY ON THE MOVE:

Faces Of Fitness

January 9, 201201/09/2012 • 00:30:01
ID#7307 • With Marty Gallagher (Greater Rock Fitness) Jordan Mitchell-Love. Jordan Mitchell-Love teams up with Marty to interview people who have got the fitness bug and find out what got them started and how they plan to keep their goals in sight.

MARTY ON THE MOVE:

Shoping Local for the Holidays

December 2, 201112/02/2011 • 00:50:22
ID#7263 • With Marty Gallagher (Greater Rock Fitness). Marty gets some great tips for avoiding the hustle & bustle of Holiday Shopping while helping to build up our own local economy

MARTY ON THE MOVE:

Body Weight Workout

November 11, 201111/11/2011 • 00:22:04
ID#7235 • With Marty Gallagher, Jordan Mitchell-Love. Marty and Jordan show us some simple workouts that will help you reach and maintain your ideal body weight.

MARTY ON THE MOVE:

Healthy Shopping

October 28, 201110/28/2011 • 00:28:51
ID#7216 • With Marty Gallagher (Greater Rock Fitness). Marty and Wanda shows us how easy and in-expensive it is to buy healthy, good quality food that will help you manage your weight and give you the energy you need every day.

MARTY ON THE MOVE:

Yoga at Main Street Arts

October 12, 201110/12/2011 • 00:53:15
ID#7188 • With Marty Gallagher (Greater Rock Fitness) Margo Ghia Madeline Bergstrom. Marty stretches her karma when she visits Main Street Arts in Saxton's River to see the kids there learning about the benefits of yoga.

MARTY ON THE MOVE:

Marty's Outdoor Adventure

September 19, 201109/19/2011 • 00:45:54
ID#7156 • With Marty Gallagher (Greater Rock Fitness). Marty finds a whole lot of fun outdoor adventures, including kyaking and rock climbing, that will help you keep fit and trim.

MARTY ON THE MOVE:

Stories Of Irene

September 12, 201109/12/2011 • 00:56:09
ID#7140 • Follow along as Marty travels through our local devastated areas from hurricane Irene and talks to local residents about their experiences.
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