Recovery Fitness combines mindful breathing, stretching, and nutrition to support both fitness and personal growth. You'll build strength with squats, lunges, and dumbbell workouts while exploring harm reduction and overcoming addiction. Each session ends with encouragement and a sneak peek at what’s next on your fitness journey.
This program is an independent production, and the content herein, including all views and opinions, is the sole responsibility of the producer. The material presented does not reflect the views of Falls Area Community Television (FACT), nor does it represent the perspectives of FACT’s staff or board of directors. As a public access television provider, FACT values and upholds the principle of free speech, recognizing its foundational role in a democratic society. While the content of this program is not endorsed by FACT, we support the right to free expression, understanding that the protection of diverse viewpoints is essential, even in cases where there is disagreement.
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